Quick recipe for eye health

This chicken, kale and ginger stir fry is nutritious, colourful and a pleasure to eat – and it only takes 20 minutes to prepare. If you know someone else who’d enjoy it, please pass it on using the buttons below!

Ingredients:

chicken, kale and ginger stir fry

  • 200g bag prepared kale
  • 1 tbsp oil 
  • 500g chicken breast, sliced (or non-meat alternative)
  • 2cm root ginger, grated
  • 1 carrot, cut into matchsticks (120g)
  • 1 red pepper, sliced (180g)
  • 2 tbsp hoisin sauce
  • 2 tbsp soy sauce

Method:

  1. Cook the kale in boiling water for 5 minutes then drain.
  2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.
  3. Add the ginger, carrot and pepper and fry for 3 minutes.
  4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.
  5. Serve with freshly cooked noodles.

Serves 4.

Too good to keep to yourself? Share this recipe with friends on Facebook or Twitter below.

Share this on Facebook
Share this on Twitter