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This exclusive recipe from chef, food writer (and niece of Prue) Peta Leith is packed with antioxidants important for eye health, including lutein. And it’s absolutely delicious.

Why our eyes need kale

Lutein and zeaxanthin are plant pigments found in high concentrations in the macula,the part of the eye responsible for central vision. Because the human body cannot produce these nutrients on its own, they must be obtained through food.

While the causes of age-related macular degeneration (AMD) are not fully understood, scientists believe factors responsible include age, genetics, smoking, exposure to sunlight and diet.

You may have heard your eye doctor talk about how important diet and lifestyle changes can be on reducing risk, or slowing the progression of age-related macular degeneration (AMD). While there can be genetic factors involved, environmental factors also play an important role in determining risk of AMD.

Age-related macular degeneration (AMD) is the biggest cause of sight loss in the UK. More than half of people who are visually impaired in the UK have lost their sight as a result of AMD. The earlier we give up smoking the better, but it is never too late to stop. Even if you already have AMD, it will progress faster if you continue to smoke.

Good nutrition plays a key role in protecting your vision and supporting overall eye health. The below recipes bring together a variety of wholesome, nutrient-rich ingredients known to benefit your eyes—like leafy greens, colourful vegetables, healthy fats, and lean proteins.