Quick recipe for eye health

This chicken, kale and ginger stir fry is nutritious, colourful and delicious – and it only takes 20 minutes to prepare. If you know someone else who’d enjoy it, please pass it on using the buttons below!

Method:

1. Cook the kale in boiling water for 5 minutes then drain.
2. Meanwhile, heat the oil in a large frying pan or wok and fry the chicken for 5 minutes.
3. Add the ginger, carrot and pepper and fry for 3 minutes.
4. Add the kale, hoisin and soy with 2 tbsp water and stir fry for 2-3 minutes or until the chicken is thoroughly cooked.
5. Serve with freshly cooked noodles.

Serves 4.

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