Gnocchi traybake with sausage, vegetables and salsa verde
Packed with summer veg and nutrient-rich ingredients, this easy gnocchi traybake isn’t just a feast for your taste buds - it’s a real treat for your eyes, too. Roasted to golden perfection and with a protein hit from the sausage meat, the gnocchi soaks up the natural sweetness of the peppers, courgette, and cherry tomatoes - all rich in antioxidants that help protect your eyes.
This recipe is easy to make vegetarian by leaving out the sausage meat but why not add some crumbled feta too?
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Ingredients:
- 2 tbsp olive oil (plus a little for greasing)
- 1 400g pack gnocchi
- 400g cherry tomatoes
- 1 small red onion, chopped
- 1 red or yellow pepper, in bitesize chunks
- 1/2 courgette, in bitesize chunks
- 4 sausages, skins removed
- 25g fresh parsley
- 25g fresh mint
- 1 tbsp capers
- 1 small garlic clove, crushed
- Juice of 1 lemon
- Extra virgin olive oil
- Salt and pepper
Method:
- Preheat the oven to 200C or 180C fan. Rub the base of a large roasting tin with 1 tbsp olive oil. Add the gnocchi, tomatoes, red onion, pepper and courgette to the pan with 1 tbsp olive oil and toss together with your hands.
- Break the sausages into meatball sized pieces and add to the tray.
- Pour 40ml water into the tray, and season everything with salt and pepper.
- Roast in the preheated oven for 25 minutes, then remove from the oven, give it a shake and return to the oven for a further 5-10 minutes (keep an eye on it and add a splash of water if it looks like it’s getting dry).
- For the salsa verde, chop together or blitz in a mini blender the parsley, mint, garlic, capers and lemon juice. Add extra virgin olive oil until you have a thick sauce.
- Serve the salsa verde on the side of the traybake.
Serves 2.
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Nutrition and lifestyle
Nutrition and lifestyle play an important role in risk and progression of AMD. Smoking, antioxidants and AREDS supplements may all play a role.
Eat for your eyes
Dr Hannah Barlett from Aston University discusses the latest in nutrition and aged-related macular degeneration (AMD).

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